The essence of the AEQ method

Only opening myself up and recognizing more deeply what it means to be mature,

has sobered me up and confronted with the truth.

Describing the essence of the AEQ method is as challenging a task as describing the essence of life. Complexity, composition, depth and breadth, actual multi-dimensionality. But at the same time, the facts of both life and the AEQ method are development through learning, understanding the connections between steps - decisions and consequences, and accepting the necessity of changes. The time of life that flows does not stop for anyone or anything. However, there is enough time available to use it in the right way.

I myself was a prisoner of the pressure of time. I lost myself in my thinking and, consequently, my actions, so that I wouldn't miss anything. That's why I always had to be fast. And with that, superficial. This took me more and more time, as I was mostly just correcting mistakes made on the fly. Too little attention in the rush and less and less energy. A great recipe for a vicious cycle of delusion. I wanted change, but quickly without understanding. The more I wanted to avoid boredom, the less time I spent effectively and meaningfully. I always wanted to be unique and special so that I wouldn't repeat myself. Forcefully launched in all directions with little or no conscious attention to what I was doing, how I was doing it and even less to the real why. My autopilot program was that I shouldn't get bored, nor should anyone around me; that I needed to be fast, efficiency does not matter; that winning is a must because it is the only thing that adds to my value and validates hard work.

So most of my life I have been rushing and jumping from one goal to another in faith, belief and mindset to arrive at a sense of final victory. Lived outside myself in external stimuli. An example that clearly shows such behavior is putting (throwing) things into a room. I'll check it out then. Maybe I'll still need it. I don't have time to deal with it now. It's not necessary now. I like it, but it doesn't give me results at the moment. Later. Next time. Now I'm too tired to face it. Too many things are on my radar, so I had better put them out of sight, etc. It is a Pandora's box, of not only things, but also emotions, thoughts, feelings. The increase in entropy, the disorder in my life was tremendous. Both in relationships and emotions, and with things, bookmarking websites, saving videos to watch later, forgetting promises, storing things I'll never use. All this accumulated old, slow and heavy energy.

Time was poorly spent, attention was extremely narrowly focused, and energy consumption was too high. With all this, I denied the real situation and lived in a mentally created illusion. Despite all this, I tried and fought to raise the quality of life, which, however, was drastically sliding down in the background. If, on the outside, it looked like I wanted changes (only on a conscious level), to master and develop, it was actually crumbling under my feet. Until recently, I bumped into myself on a daily basis in the context of a search for higher order without content. Acting like a zombie in the back of my mind, hoarding books to read. Or I pretended to know how to organize myself for the highest efficiency in life.

Only opening myself up and recognizing more deeply what it means to be mature, has sobered me up and confronted me with the truth. I started cleaning the "room". Understanding the importance and power of daily attentive action in the right direction. But the right direction started to come from more feeling, higher consciousness, steps in reality and not in the head mentally imaginative only. Changes have become a part of life, as a spontaneous result of careful observation. I stopped the rush in my head and body. Directed the energy into myself and gave time to time. Thus began the process of understanding and changing within me to empower. False fear without foundation and worry without foundation began to give way to the gravity of actions. The natural consequence was an increase in syntrophy.

They seem to be random events, situations, recognitions or the turning on of a "light switch" in the head. And yet they happen in a certain key. Like putting together a puzzle day by day, observing where something fits and which color, the pattern is syntropic, coordinated, appropriate. That's how I got the "idea" of just lying down on the floor and feeling. That I don't need to have so many conditions and rules regarding the AEQ exercises themselves and the approach to the method. This resulted in more attention and consequently more energy available. I didn't actually stop time, but I stopped my racing mind. I went from fixing mistakes to consistency and higher efficiency.

All of this happens in parallel with my teaching and leading AEQ exercises for others. This alone adds a strong stamp, because I am internally obliged to approach every day with stronger energy, which keeps me in this mode of operation. It is as if the physical-biological awareness of the relationship between muscle lengthening and shortening has moved to the emotional, mental and overall energetic awareness.

For more than 20 years, I have struggled to manage my money in a mature way. But it triggered in me time and time again, this worker's mentality: "from hand to mouth". I can confirm that I started to act thoughtfully, prudently, and develop at this training ground as well. Money is no longer just "money", but a game and a means of development. Understanding the importance of energy in several areas, therefore.

Before, I was afraid that I would run out of time. That I miss it much. That I simply need it with maximum pressure to consume, use it up and quickly arrange anything. Which, of course, is self-creating chaos. I created disorder in a certain order and marveled at the consequences. Now I realize it's time. And how I will spend, use and respect this time effectively depends on my conscious attention.

I sit differently, more softly, with attention to the whole body (not even just to the right thigh muscle because of the worn hip). I look for settings of relaxation and establish them in reality. I move with my torso rotation, thereby increasing the flow of vertical energy. To waiting in lines, I add moving the trunk and conscious breathing with the whole body. I stand with my knees bent. I observe where my weight is and how to balance it. I focus on the task, work, obligation that is currently in front of me, and I do it focused on execution. Finally, I also know how to schedule, divide and order certain tasks into several parts and I don't have it in my head that I have to do everything at once and immediately and be the best. When pain appears, the first thing I do is calm down and look at where I was too much - or not enough. I adjust. I am no longer afraid of mistakes and frustration, because I understand the importance of learning from mistakes, because I have "more" time at my disposal. I enjoy the "new" life of higher syntrophy and higher order observation. The room is being cleaned, things that are not needed anymore are thrown in the trash. Emotions no longer overcome me randomly. I'm not afraid of my own anger. All of this contributes to the parasympathetic function of my nervous system. Because there is less fluff, mucus and unnecessary heaviness, there is more energy for correct and concrete changes. In this way, I also express myself much more sophistically, precise, consistent and appropriate. I don't have to worry about winging and talking trash like I used to. I believe that, eventually, I will reduce my jaw clenching and teeth grinding even more.

Shokunin is a superior approach to me. It actually reassured me to know that I didn't need to climb the fastest and unique way possible on anything every day. But I am in the repetition of the same thing every day, but each time a little better. That I contribute the most to the environment and to the people who trust me.

This is how I summarize the influence, essence and importance of the AEQ method in my life. A very important influence for me personally.

Jure Koščak, AEQ method level 2 teacher

Homework assignment for AEQ teacher, as a summary according to:
Textbook for AEQ method level 2 teacher, by Ales Ernst, AEQ method level 5 teacher, and Vesna Cijan

AEQ METHOD

AEQ method level 2 teacher in reducing chronic pain and increasing emotional maturity

EXPERIENCE

25 years of experience in sports, psychology, mindset and energy flow of being in the zone

MY WHY

Chronic pain in my right hip led me to an understanding that I share forward

AEQ method

It is real, powerful and full of potential. It is a tool that allows us to live again.
To feel more, recognize the rules of life, gravity and the effects of time.

With the AEQ method, we can really achieve the desired change in a very deep process.

The goal is to gain understanding and ways to be independent as a result of the practice.

Through physical exercises, you begin to recognize subconscious tensions. This allows you to relax parts of the body that are chronically in spasm and correct the most severe consequences of chronically contracted muscles.

The procedure is non-invasive, gentle, slow and deep. This is the only option to raise the consciousness and also the subconscious that limits and blocks our relationships and results in life. Step by step it opens and softens our body and subconscious and

allows us to understand the past, present and future.

The AEQ method is adapted to current times, problems and complex relationships. It enables us to come into better contact with ourselves, with our body, through greater body awareness. The better we feel our body, the better we feel ourselves and only then can we find out what we are doing wrong and where the deepest causes of our imbalances are. In this way, we can heal the root causes of our chronic physical, emotional or mental problems.

Only by transforming our relationships can we solve chronic problems.

SO WHO AM I TO THINK

I CAN HELP YOU WITH ALL THIS?

My actions speak louder than my words.
My commitment is greater than you can imagine.
I show this with my presence and guide you on your way.

I was a professional table tennis athlete from 1994 onwards. I was very interested in psychology and the physical body. All with the aim of achieving better results in my career.

On my journey, I met many psychologists, therapists, physiotherapists and many methods. In 2007, I finished my studies to become a physical education teacher, which enabled me to understand didactics, pedagogy and methodology. How to plan, learn and teach any sport and achieve results.

I have been training people of all interests since 2010; juniors, seniors, athletes, entrepreneurs, students, parents and many more. Training on how to develop your own energy and understanding of life and thereby achieve new, higher-level results in relationships, interests, sports or business. In total, more than 1000 customers and more than 12 thousand hours of sessions.

My intention is always to grow and develop. With this purpose, I discover and use new methods at every moment, connect the dots in life and strengthen my influence on every person who trusts me.

STOP LIVING IN A VICIOUS CIRCLE

Now is the time to release the blockages that limit and threaten you in life.

YES, PLEASE

SO LET'S SEE WHO THE AEQ METHOD IS SUITABLE FOR

DO YOU HAVE:

CHRONIC BACK PAIN, JOINTS, HEADACHE,...
LACK OF ENERGY AND FATIGUE ALONG WITH EMOTIONAL DYSREGULATION
FEELING STRESSED AND UNDER TIME PRESSURE

NOT FOR YOU IF YOU:

EXPECT MIRACLE SOLUTIONS WITHOUT FACING THE TRUTH, PAIN OR EMOTIONS
COMPLAIN ABOUT ANYTHING AND EVERYONE AND LIVE THE ROLE OF A VICTIM
DO NOT EXERCISE

MY INTENTION

Because I myself felt unbearable pain in my right hip. As a result, he was exhausted from dealing with such pain. I struggled and stopped moving because it hurt more and got worse. I became more nagging, nervous, tired of such a life. I started researching and EDITING my LIFE with the AEQ method.

CORE VALUES

Every pain, blockage, limitation needs a solution. And it exists.
There is no bullshit, because of the Gravity and the Law of Time.
Facing the truth is less painful than persisting in a lie.
You have the power to make concrete and correct changes.
Freedom deserves to break through the barrier with effort.

WHAT ELSE AWAITS YOU IN THE AEQ METHOD PROGRAM?

FROM FEELING OF POWERLESS TO STRENGTH

Helplessness is a great obstacle in the way to the truth. Therefore, it is necessary to know oneself and to forgive the powerlessness that brings us the false reward of strength and success. So we no longer fall under the weight of pressure.
USING EMOTIONS TO ACHIEVE CHANGE

Emotions always surprise us in extraordinary circumstances. The problem is that there are too many such situations and we avoid them because we don't want to feel such strong emotions.
CONSIDERING BODY LIMITATIONS

The body keeps telling us and sending us signals to stop and listen to it. We need to learn to heed such signals before errors, injuries, or accidents occur. The study of physical laws is the basis.
EFFICIENCY OF MOVEMENT

Because we opt for apparent happiness without a foundation, we begin to move inefficiently. After all, the initial step is false and thus determines the direction to the goal.
BEING GROUNDED AND IN CONTACT WITH REALITY

One of the most important aspects of the AEQ method. Being grounded means being aware of what is actually happening and not what we think or want, or what someone forces us to do.

APPLYING TO THE PROGRAM

FREQUENTLY ASKED QUESTIONS:

How is this program and AEQ method different from others?

The program is designed to achieve maximum efficiency. Of course, with your presence and investment of time, attention and energy. The AEQ method confronts us with the truth from which we run in principle and create muscle stiffness - armor for the needs of survival. Many other methods and methods do not deal with sensory-motor amnesia, nor with emotional immaturity, ineffectiveness of functioning, and thus do not penetrate deep enough, as the AEQ method succeeds through explanations and AEQ exercises. All this has been proven in several scientific studies on more than a thousand participants of AEQ method programs.

I have already tried other programs and methods and remained without results or disappointed. How do I know that the AEQ method will work in my case?

The same as explained in the first answer also applies to this question. Because of our muscle tension, humans generally choose easier and faster routes that correspond to our illusion. Fear has big eyes and therefore misleads us into methods that will not actually give us concrete results. Everything is beautiful on the outside. We think we are doing something, somehow we feel better, but without concrete change. With the AEQ method, we face the truth in the correct way through the body and accept it. Thus, the result is demonstrably confirmed.

Is there any guarantee?

As you can see from our customer testimonials, what we teach absolutely works. This is not empty straw or air, this works and our customers have proven that it works.
It doesn't matter what your background is or how much success or failure you've had in the past. We have worked with all types of clients from all walks of life.
While nothing in life or business is guaranteed, we would be honored to help you achieve your goals. We look forward to working with you! We will stand by your side and with you to really make it happen.

Nevertheless, in the event that during the first 4 days of the program you find that this method does not suit you, we will refund the entire amount of the registration fee paid. After the refund, it is no longer possible to re-enroll in the program.

I can't afford this program. Is there any other option?

I accept any situation and am ready to help. In any case, I myself have gone through moments with limited financial resources and always found a way. If your interest in participating in the program is high, I am ready to help and find a solution. Namely, we are all aware, as adults, that everything in life has a certain priority. If we prefer to spend at the expense of life or feel limited, this is a clear sign of a concrete change. Our life and energy enables us to serve others and be paid accordingly. If and when we are not healthy, or without energy, tired, sick, emotional, then it is also harder and worse to solve problems for others. Therefore, it is extremely important to evaluate and appreciate our life energy, which takes precedence over everything else. With this AEQ method and program for arranging your life, you start setting yourself up correctly so that money will no longer be a problem for you in the future.

I'm afraid of making a decision and taking a step forward...

Every journey begins with the first step. And you already did that years ago when you decided to suppress pain, emotions or thoughts. That's the only way you decided to go in the direction you've come to now. That you have found yourself on this page and are looking for solutions to your problems. Every step we take in life leads us to certain consequences. It is your fear that is a strong enough signal to step on this new path with the AEQ method. When you know how to relax your tight muscles that create fear, only it will blow away. But you will have strength and energy left for new brave steps.

I don't think I have enough time to make such a concrete commitment for 1 month every day

I prefer this claim, opinion or reason. After all, we all have 24 hours a day at our disposal in life. A certain part of these hours we sleep, eat, take care of hygiene, go to work or create a business, deal with children, educate, play sports and other things we do. But the problem arises when our time is spent inefficiently. When we give too much for certain things, not enough for others. When the result is not aligned with our time and energy investment. At that time, however, it is necessary to make a direct cut that shows us the facts and physical laws. That's why you are cordially invited to those who say you don't have time. Namely, this is a big problem and will lead you to even less time.

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