Running and racewalking

Running vs racewalking

Super appropriate comparison of two sports (disciplines) or movements,
which metaphorically illustrates our approach in life.

Namely, running is so popular and already sickeningly present in every pore of society. So many marathons, half marathons, 10km runs, sponsored runs, women's runs, men's runs, wilderness runs and I could go on and on. Everything is concentrated on the time, which needs to be as small as possible in the distance traveled. Also, as we live at a fast pace of life. It doesn't matter how, as long as you complete a certain task as quickly as possible and focus on a new goal. In this way, running is conditional and, just like in life, it leads to injuries and pain. Mostly, only endurance and speed are trained without movement control. After all, only the result is important. That is the time.

This fast-paced approach to life is seen everywhere. In relationships, education, business, shopping, nutrition, entertainment and love. Everything is so urgent, stressful, subordinated to the outcome, achieving results and rewarded with pride when you are fast and efficient. However, the price of such an approach is high.

On the other hand, racewalking is much more prudent and intelligent. The quality of execution and the technique of walking are much more important than speed. Because it is limited by the rules, a fast walker is always learning and improving the quality of the performance of fast walking. Each step must be done consciously and correctly, otherwise you are eliminated from the race. Just like in life, when there are certain rules, laws and not just the goal of a fast time. As a result, such movement is much more fluid, coordinated, smooth and elegant.

When we move in life with such composure and presence, the result is wonderful. Actually beautiful. People admire athletes, business people, and genuine romance as if it's something hard to achieve. And yet it is so complexly simple. That way, it is so accessible. You just need to stop and continue at a lower speed. Slow. Consciously. Running without running…

The frequency and intensity of injuries is entirely on the runners' side. There are almost no injuries on the side of fast walking. Even though both disciplines use the same equipment, environment and ground, the difference is so distinctly created. After all, running does not take into account the ability of the body, but abuses it and excessively uses the legs. Which, of course, causes such consequences. On the other hand, runners are recommended to use fast walking for the needs of effective rehabilitation after an injury.

Runners create pressure on the body, use only the legs, and completely ignore the body's abilities. All for the purpose of gaining speed. Head, determination, motivation and passionate energy prevail. The rule is to reach the goal as soon as possible, even if it hurts like hell. Motivational pumping in the head does not take into account and does not listen to the effective laws of body movement. It primarily conditions and targets the ability to endure self-torture to achieve a goal. The body becomes a robot that serves to achieve the goal. That's why the penalty is so high. Not only in physical injuries, but also in emotional and mental ones, when a person easily loses touch with reality. After all, everything goes too fast.

Running pains, which I myself have experienced countless times, are excruciating. As I took up running, I took up life. Or vice versa. I was too burdened with the goal, the rush and the turbo drive. By skipping steps that are extremely important on the way to the goal. Steps that strengthen the body, mind and spirit so that it can even bear the weight of the goal. Because of my own insecurity and blindness (SMA, sensorimotor amnesia), conquering the goal will give me deep satisfaction, confirmation, strength. I fell many times on this ice. This is how I tackled school, relationships, sports, and, in fact, everyday tasks. Too fast, too strong, not enough precision and not enough awareness.

The consequences are wear and tear on the right hip, loss of friends - relationships, missed moves, average quality of certain work or projects, average relationships with family, etc. All this is visible from the running lifestyle.

That's why I'm happy that the AEQ method with AEQ exercises came into my life and I started with the fast walking way of behaving. Conscious implementation of physical, mental and emotional steps. This means that my movement comes from the trunk moving the limbs. Meanwhile, the rotation of the trunk is included, allowing for smooth, fluid and precise movement. Before, I just leaned on the right side because of a shortened thigh muscle. Also, the behavior is converted from running mode to fast walking. This can be seen in relationships that are more fulfilling, dealing in business, where the goal is no longer just to reach the goal, but to walk the path with quality, and in other areas such as nutrition or playing sports. With this conscious fast walking approach, it became joyful and connected to reality.

Jure Koščak

AEQ method level 2 teacher

Homework assignment for AEQ teacher, as a summary according to:
Textbook for AEQ method level 1 teacher, by Ales Ernst, AEQ method level 5 teacher, and Vesna Cijan

AEQ METHOD

AEQ method level 2 teacher in reducing chronic pain and increasing emotional maturity

EXPERIENCE

25 years of experience in sports, psychology, mindset and energy flow of being in the zone

MY WHY

Chronic pain in my right hip led me to an understanding that I share forward

AEQ method

It is real, powerful and full of potential. It is a tool that allows us to live again.
To feel more, recognize the rules of life, gravity and the effects of time.

With the AEQ method, we can really achieve the desired change in a very deep process.

The goal is to gain understanding and ways to be independent as a result of the practice.

Through physical exercises, you begin to recognize subconscious tensions. This allows you to relax parts of the body that are chronically in spasm and correct the most severe consequences of chronically contracted muscles.

The procedure is non-invasive, gentle, slow and deep. This is the only option to raise the consciousness and also the subconscious that limits and blocks our relationships and results in life. Step by step it opens and softens our body and subconscious and

allows us to understand the past, present and future.

The AEQ method is adapted to current times, problems and complex relationships. It enables us to come into better contact with ourselves, with our body, through greater body awareness. The better we feel our body, the better we feel ourselves and only then can we find out what we are doing wrong and where the deepest causes of our imbalances are. In this way, we can heal the root causes of our chronic physical, emotional or mental problems.

Only by transforming our relationships can we solve chronic problems.

SO WHO AM I TO THINK

I CAN HELP YOU WITH ALL THIS?

My actions speak louder than my words.
My commitment is greater than you can imagine.
I show this with my presence and guide you on your way.

I was a professional table tennis athlete from 1994 onwards. I was very interested in psychology and the physical body. All with the aim of achieving better results in my career.

On my journey, I met many psychologists, therapists, physiotherapists and many methods. In 2007, I finished my studies to become a physical education teacher, which enabled me to understand didactics, pedagogy and methodology. How to plan, learn and teach any sport and achieve results.

I have been training people of all interests since 2010; juniors, seniors, athletes, entrepreneurs, students, parents and many more. Training on how to develop your own energy and understanding of life and thereby achieve new, higher-level results in relationships, interests, sports or business. In total, more than 1000 customers and more than 12 thousand hours of sessions.

My intention is always to grow and develop. With this purpose, I discover and use new methods at every moment, connect the dots in life and strengthen my influence on every person who trusts me.

STOP LIVING IN A VICIOUS CIRCLE

Now is the time to release the blockages that limit and threaten you in life.

YES, PLEASE

SO LET'S SEE WHO THE AEQ METHOD IS SUITABLE FOR

DO YOU HAVE:

CHRONIC BACK PAIN, JOINTS, HEADACHE,...
LACK OF ENERGY AND FATIGUE ALONG WITH EMOTIONAL DYSREGULATION
FEELING STRESSED AND UNDER TIME PRESSURE

NOT FOR YOU IF YOU:

EXPECT MIRACLE SOLUTIONS WITHOUT FACING THE TRUTH, PAIN OR EMOTIONS
COMPLAIN ABOUT ANYTHING AND EVERYONE AND LIVE THE ROLE OF A VICTIM
DO NOT EXERCISE

MY INTENTION

Because I myself felt unbearable pain in my right hip. As a result, he was exhausted from dealing with such pain. I struggled and stopped moving because it hurt more and got worse. I became more nagging, nervous, tired of such a life. I started researching and EDITING my LIFE with the AEQ method.

CORE VALUES

Every pain, blockage, limitation needs a solution. And it exists.
There is no bullshit, because of the Gravity and the Law of Time.
Facing the truth is less painful than persisting in a lie.
You have the power to make concrete and correct changes.
Freedom deserves to break through the barrier with effort.

WHAT ELSE AWAITS YOU IN THE AEQ METHOD PROGRAM?

FROM FEELING OF POWERLESS TO STRENGTH

Helplessness is a great obstacle in the way to the truth. Therefore, it is necessary to know oneself and to forgive the powerlessness that brings us the false reward of strength and success. So we no longer fall under the weight of pressure.
USING EMOTIONS TO ACHIEVE CHANGE

Emotions always surprise us in extraordinary circumstances. The problem is that there are too many such situations and we avoid them because we don't want to feel such strong emotions.
CONSIDERING BODY LIMITATIONS

The body keeps telling us and sending us signals to stop and listen to it. We need to learn to heed such signals before errors, injuries, or accidents occur. The study of physical laws is the basis.
EFFICIENCY OF MOVEMENT

Because we opt for apparent happiness without a foundation, we begin to move inefficiently. After all, the initial step is false and thus determines the direction to the goal.
BEING GROUNDED AND IN CONTACT WITH REALITY

One of the most important aspects of the AEQ method. Being grounded means being aware of what is actually happening and not what we think or want, or what someone forces us to do.

APPLYING TO THE PROGRAM

FREQUENTLY ASKED QUESTIONS:

How is this program and AEQ method different from others?

The program is designed to achieve maximum efficiency. Of course, with your presence and investment of time, attention and energy. The AEQ method confronts us with the truth from which we run in principle and create muscle stiffness - armor for the needs of survival. Many other methods and methods do not deal with sensory-motor amnesia, nor with emotional immaturity, ineffectiveness of functioning, and thus do not penetrate deep enough, as the AEQ method succeeds through explanations and AEQ exercises. All this has been proven in several scientific studies on more than a thousand participants of AEQ method programs.

I have already tried other programs and methods and remained without results or disappointed. How do I know that the AEQ method will work in my case?

The same as explained in the first answer also applies to this question. Because of our muscle tension, humans generally choose easier and faster routes that correspond to our illusion. Fear has big eyes and therefore misleads us into methods that will not actually give us concrete results. Everything is beautiful on the outside. We think we are doing something, somehow we feel better, but without concrete change. With the AEQ method, we face the truth in the correct way through the body and accept it. Thus, the result is demonstrably confirmed.

Is there any guarantee?

As you can see from our customer testimonials, what we teach absolutely works. This is not empty straw or air, this works and our customers have proven that it works.
It doesn't matter what your background is or how much success or failure you've had in the past. We have worked with all types of clients from all walks of life.
While nothing in life or business is guaranteed, we would be honored to help you achieve your goals. We look forward to working with you! We will stand by your side and with you to really make it happen.

Nevertheless, in the event that during the first 4 days of the program you find that this method does not suit you, we will refund the entire amount of the registration fee paid. After the refund, it is no longer possible to re-enroll in the program.

I can't afford this program. Is there any other option?

I accept any situation and am ready to help. In any case, I myself have gone through moments with limited financial resources and always found a way. If your interest in participating in the program is high, I am ready to help and find a solution. Namely, we are all aware, as adults, that everything in life has a certain priority. If we prefer to spend at the expense of life or feel limited, this is a clear sign of a concrete change. Our life and energy enables us to serve others and be paid accordingly. If and when we are not healthy, or without energy, tired, sick, emotional, then it is also harder and worse to solve problems for others. Therefore, it is extremely important to evaluate and appreciate our life energy, which takes precedence over everything else. With this AEQ method and program for arranging your life, you start setting yourself up correctly so that money will no longer be a problem for you in the future.

I'm afraid of making a decision and taking a step forward...

Every journey begins with the first step. And you already did that years ago when you decided to suppress pain, emotions or thoughts. That's the only way you decided to go in the direction you've come to now. That you have found yourself on this page and are looking for solutions to your problems. Every step we take in life leads us to certain consequences. It is your fear that is a strong enough signal to step on this new path with the AEQ method. When you know how to relax your tight muscles that create fear, only it will blow away. But you will have strength and energy left for new brave steps.

I don't think I have enough time to make such a concrete commitment for 1 month every day

I prefer this claim, opinion or reason. After all, we all have 24 hours a day at our disposal in life. A certain part of these hours we sleep, eat, take care of hygiene, go to work or create a business, deal with children, educate, play sports and other things we do. But the problem arises when our time is spent inefficiently. When we give too much for certain things, not enough for others. When the result is not aligned with our time and energy investment. At that time, however, it is necessary to make a direct cut that shows us the facts and physical laws. That's why you are cordially invited to those who say you don't have time. Namely, this is a big problem and will lead you to even less time.

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