I spent 15 years as a professional table tennis player. The harder I pushed, the more I realized that true performance — and true life — is not about effort alone. It’s about alignment. After my career, I spent over 16 years coaching athletes, leaders, and private clients — guiding them to move from tension and survival into presence, clarity, and authentic well-being. In this work, I developed the GAP Process: a simple, powerful system that helps you reset your nervous system, reconnect with your breath and body, and build the inner space to live and perform at your best. I integrate breathwork, somatic awareness, conscious movement, and deep presence training. This is not just about technique — it’s about changing the way you experience your body, your energy, your relationships, and your life. I’ve worked with over 50 professional athletes from many sports and guided 1000+ private clients worldwide. I speak six languages and work globally, online and in-person. My mission is simple: To help you close the gap between how you live and who you truly are capable of being. To help you create a strong body, a clear mind, and a genuine life.