Psychology, Relaxation

10 November 2022

The AEQ method is adapted to current times, problems and complex relationships. It allows us to get in better contact with ourselves, with our body, with greater body awareness. The better we feel our body, the better we feel ourselves and only then can we figure out what we are doing wrong and where the deepest causes of our imbalances are. In this way, we can heal the root causes of our chronic physical, emotional, or mental problems. Only by regulating our relationships can we solve chronic problems.

Do you have chronic body pain? What bothers you all the time? Are there cycles and lessons in your life that weaken you? Do you sometimes get bored in life and no longer know how to get rid of this vicious circle? How many times have you promised yourself that you would get yourself in order? Interested in receiving answers and instructions on how to feel alive again?

My name is Jure Koščak and I come from Slovenia, Europe. Ever since I became a professional table tennis athlete, I have been very interested in psychology and the physical body. All with the aim of achieving better results in my career.

Along the way, I met many psychologists, therapists, physiotherapists, and many methods. I also completed my studies as a physical education teacher, which allowed me to understand didactics, pedagogy and methodology. How to plan, learn and teach any sport and achieve results.

Since 2010 I have been training people of all interests; young, old, athletes, entrepreneurs, students and many more. Training on how to develop one's own energy and understanding of life and consequently achieve new results of a higher level in relationships, interests, sports or business.

My goal is always to grow and evolve. To this end, I am discovering and applying new methods at all times, connecting points and strengthening my influence on every person who trusts me.

With the AEQ method, I can really achieve the desired change in a very deep process. The goal is to gain understanding and ways to become independent as a result of exercise. Start recognizing subconscious tensions through physical exercises. This allows you to relax parts of the body that are chronically in spasm and manage the most severe consequences of chronically contracted muscles.

The procedure is non-invasive, gentle, slow and deep. It is the only way to raise awareness and also the subconscious that limits and blocks our relationships and results in life. Step by step, it opens and softens our body and subconscious and allows us to understand the past, present and future.

The AEQ method is something impressive for the time in which we live. AEQ stands for "aequitas" and is the Latin concept of justice, equality, conformity, symmetry or fairness. In ancient Rome, it referred to the concept of justice or fair treatment among individuals. The AEQ method heals us and reconnects us with the body through which we feel reality. The reality that pain shows us allows us to feel emotions, guides us, and connects us to life.

It also allows us to feel more life, more emotions, more of everything. One of the greatest problems of developing civilization is anhedonia. It means you don't have the ability to feel. Being blocked from the feeling of pleasure. This is due to blocking the feeling of pain coming and also blocking the feeling of strong emotions.

To feel strong feelings of joy, sadness, anger and others, we need time that we do not have in the fast life we lead or we make it so that we have to take care of a lot of work and gain a lot of material stuff. For the same reasons, we stop feeling something present and alive and we lack feelings. Those we then look for in various substances, disorders, false relationships, full of expectations and illusions.

With all this, we want to feel it again, but the damage has already been done. By blocking pain and / or strong emotions, we prevent feelings of pleasure that will not and cannot be replaced by alcohol, drugs, food, disorders, social media, Netflix, sex, pornography, or other dopamine triggers.

Thus, the AEQ method comes as fair, correct and accurate. With the exercises of the AEQ method, we can slowly, gently and deeply, with awareness, begin to awaken our senses:

• You reconnect your body with suppressed emotions and thoughts.

• Recognize the patterns of ego and subconsciousness that have guided and often frustrated us

  in life.

• You lower sensory motor amnesia, which allows us not to feel pain; the lower it is, the sooner it

  allows us to recognize and change our behavior. Be it physical, emotional or mental.

  The point is that chronic pain, addictions, and a low subconscious emotional response are due to high amnesia.

Change your behavior by:

• You move differently, which no longer causes pain.

• Use emotions to raise emotional maturity and use those emotions to properly regulate life.

• Mentally change your inclination to suffer, sabotage, harm yourself or others at the level of managing your thoughts.

• You rise from the helplessness we feel in different situations / relationships.

• You connect the body with the mind and do not use the body as a slave to the head and desire.

• Get out of trouble and set your body, emotions and mind to solutions with questions: What do I have under control? What can I do about it? What will motivate and excite me? How can I change this situation?

• Not only do you eliminate the symptoms so that you feel better and cover the surface, but you focus on the source of the problem and thus achieve change for a longer period of time.

• You are effective in your movement, expression of emotions and use of your life energy.

• Get yourself out of everyday clutter and develop a new level.

• You lower sensory motor amnesia and raise conscious and subconscious awareness.

  The AEQ method is real, strong and full of potential. It is a tool that allows us to live again. To feel more, recognize the rules of life, gravity, and the effects of time if we don’t follow them.

Jure Koscak

2nd level AEQ method trainer